The journal
Everything we know, written down for you.
Functional medicine explained in plain language by Dr. Nina Ross, ND; Ph.D. Read it, watch it, or listen on your commute.
24 pieces
Where most people start
All 5 →Normal labs, real symptoms
Hormones
All 5 →Cycles, cortisol, and menopause
The four hormones we test when your cycle goes sideways
7 min · Hormones
PCOS, and what we do in place of birth control
12 min read · Six chapters · PCOS · PCOS
Perimenopause, and what changes when you treat it early
11 min read · Six chapters · Menopause · Menopause
Cortisol curves and why your afternoon matters
7 min · Hormones
Hormone restoration, titrated to you
8 min · Hormones
Gut
All 3 →Digestion, bloating, and the gut map
Weight and metabolism
All 2 →When effort stops working
The treatments
All 2 →What we might reach for
Inside the program
All 1 →What being a patient looks like
Ready to make this personal?
A half hour with our team turns all of this reading into your own answers.A half hour with our team turns all of this reading into your own answers, read off your own labs and your own story.
The whole library
Newest first24 pieces, newest first.Every piece in the libraryEvery piece in one list
ReadWhy your thyroid panel came back normal when you feel anything but8 minReadThe four hormones we test when your cycle goes sideways7 minGuidePCOS, and what we do in place of birth control12 min read · Six chapters · PCOSWatchDr. Nina explains insulin resistance in six minutes6 minListenWhat bloating is actually telling you9 minReadThe 3pm crash has a cause, and it is findable6 minReadReading ferritin the way we read it5 minProtocolA morning protocol for steady energy4 minGuidePerimenopause, and what changes when you treat it early11 min read · Six chapters · MenopauseReadHow an IV drip earns its place in your plan6 minWatchInside a DUTCH test result11 min watch · LabsReadPeptides, explained plainly7 minReadThe gut work that comes before everything else8 minProtocolAnti-inflammatory dinners we actually recommend5 minListenWhy we retest every 90 days6 minGuideHair shedding, and the labs we run first10 minReadWeight that will not move, and the six things we check9 minReadGLP-1 done with your muscle in mind7 minReadSleep that finally holds through the night6 minListenWhat a first consult actually sounds like6 minReadCortisol curves and why your afternoon matters7 minGuideYour gut map, one marker at a time13 min read · Six chapters · GutProtocolA batch-cook Sunday for a busy week4 minReadHormone restoration, titrated to you8 min