For Black women, achieving restful sleep involves navigating a complex intersection of biological, hormonal, and social factors that most sleep research hasn't adequately addressed. Let's explore the science behind why our sleep needs are different and what we can do about it.
Living with PCOS can feel like being trapped in a maze where all signs point to "normal," yet your body is screaming otherwise. As a holistic practitioner specializing in women's hormonal health, I've seen countless patients struggle with this frustrating disconnect between their lab results and lived experience.
Navigating weight loss while maintaining professional excellence presents unique challenges. As Black women in professional spaces, we often feel pressure to be "twice as good," leading to chronic stress that impacts our weight loss journey.
The journey to health doesn't mean abandoning our cultural heritage. As someone who grew up with Sunday dinners featuring mac and cheese, collard greens, and sweet potato pie, I understand the emotional connection to our traditional foods.
As a Black female physician specializing in metabolic health, I've witnessed firsthand how our weight loss journey differs from what's typically discussed in medical literature. The intersection of race, gender, and health creates unique challenges that deserve attention.
Your vaginal health is a key indicator of your overall wellbeing, yet it's often shrouded in mystery and misinformation. As a functional medicine practitioner specializing in women's health, I'm here to demystify the care "down there" and provide you with evidence-based solutions for optimal vaginal health.
Nina Ross Functional Medicine is here to give you holistic solutions that will lead to a new healthy you!
Nina Ross Functional Medicine is the only medical practice that leverages personalized testing with whole body treatments.
